June
23
People tend to believe that dieting is a lifestyle but in reality it isn’t. Dieting mostly means lack of eating, therefore your stomach will remain hungry. You tend to give up a lot and once the diet ends you overeat to make up what you’ve been lacking. Most diets don’t even work and if they [...]
Cooking in the microwave may save you time but does it keep you from getting all the nutrients needed? Heating in general has some impacts on the loss of some nutrients in foods. Microwave heating has an even greater number of nutrients lost while cooking. When food is cooked in water, boiling water causes some [...]
When you go into the refrigerator and grab something that says it’s already expired, chances are you go ahead and smell it. Most likely if you don’t smell anything foul, it’s good, right? Wrong. There are different meanings for food labels and people should be aware of what those meanings are. “Expiration” date means that [...]
Including fat in your everyday diet can lead to consequences effecting your overall health. It can increase triglyceride levels in your body, which are not good for you and can lead to various health issues. Fat makes your blood thicker and increases your chances of developing high blood pressure which leads to all sorts of [...]
You know how there are “The seven deadly sins”? Well there are also “The seven bodily sins”. There are always pros and cons to what our bodies take in for just about just about everything and anything you can possibly think of. There are certain things that you should reduce or eliminate altogether because they [...]
