Gluten Free Food Recipes

Gluten free health bars & energy bars are hard to come by, but we’ve found some delicious-tasting gluten free bars just for you! Lara Bars Think Thin Brownie Crunch Think Thin Chunky Peanut Butter Think Thin Peanut Butter Think Thin White Chocolate Chip Tiger’s Milk Peanut Butter Tiger’s Milk Protein Rich

Trader Joe’s dedication to you as a valued customer is to provide you with helpful information to make informed buying decisions because they know that you have specific dietary concerns. Trader Joe’s has many locations in: California (North) California (South) Midwest East Coast Pacific Northwest Southeast Southwest Check out Trader Joe’s Website

People tend to believe that dieting is a lifestyle but in reality it isn’t. Dieting mostly means lack of eating, therefore your stomach will remain hungry. You tend to give up a lot and once the diet ends you overeat to make up what you’ve been lacking. Most diets don’t even work and if they [...]

When you go into the refrigerator and grab something that says it’s already expired, chances are you go ahead and smell it. Most likely if you don’t smell anything foul, it’s good, right? Wrong. There are different meanings for food labels and people should be aware of what those meanings are. “Expiration” date means that [...]

Including fat in your everyday diet can lead to consequences effecting your overall health. It can increase triglyceride levels in your body, which are not good for you and can lead to various health issues. Fat makes your blood thicker and increases your chances of developing high blood pressure which leads to all sorts of [...]

You know how there are “The seven deadly sins”? Well there are also “The seven bodily sins”. There are always pros and cons to what our bodies take in for just about  just about everything and anything you can possibly think of. There are certain things that you should reduce or eliminate altogether because they [...]

Health, according to the WHO (World Health Organization) is “a state of complete physical, mental, or social well-being, and not merely the absence of disease or infirmity”. According to the Nutrition and Diet Therapy, it is “the Optimal human fulfillment and productivity-quality of life” and according to the Encyclopedia of Natural Medicine “health is the [...]

There are a couple of rules that we can follow on a daily basis on our way to start a healthy lifestyle. These are not huge steps that will cause us to completely jump out of the rhythm of our current lifestyle, but a few thoughts to keep in mind throughout the day. First and [...]

It often happens that life throws obstacles of all sorts onto our path, which lead us to re-think ideas and change direction. This happened in the case of Joe Pipitone, the founder of “The Healthy Italian”, who not only changed his own life through re-educating himself about food diets, but the life of many others [...]