Trader Joe’s has such a vast variety of foods that are categorized into vegan, vegetarian, fat free, quick meal, kosher, sodium and most importantly, GLUTEN FREE! Trader Joe’s makes it easy for everyone to find products that better suit their needs. One of my personal favorites is the Gluten Free Ginger Snaps! Only found at [...]

Gluten free health bars & energy bars are hard to come by, but we’ve found some delicious-tasting gluten free bars just for you! Lara Bars Think Thin Brownie Crunch Think Thin Chunky Peanut Butter Think Thin Peanut Butter Think Thin White Chocolate Chip Tiger’s Milk Peanut Butter Tiger’s Milk Protein Rich

Trader Joe’s offers so many gluten-free substitutes for the person who loves bread & flour products: Corn Tortillas (Hand Made & Original) Flourless Chocolate Cake Flourless Chocolate Walnut Cookies Food For Life Brown Rice Bread Gluten Free Bagels (Midwest) Gluten Free French Rolls (East Coast / Midwest) Gluten Free Ginger Snaps Rye-less “Rye” Bread (Midwest) [...]

People tend to believe that dieting is a lifestyle but in reality it isn’t. Dieting mostly means lack of eating, therefore your stomach will remain hungry. You tend to give up a lot and once the diet ends you overeat to make up what you’ve been lacking. Most diets don’t even work and if they [...]

When you go into the refrigerator and grab something that says it’s already expired, chances are you go ahead and smell it. Most likely if you don’t smell anything foul, it’s good, right? Wrong. There are different meanings for food labels and people should be aware of what those meanings are. “Expiration” date means that [...]

- 12 fresh quail eggs – 30 g (1 oz) caviar ******************************************************************************************************************* 1.   Drop the quail eggs into a saucepan of hot water. Bring rapidly to the boil for 2 minutes. Drain and place the eggs in a bowl of cold water. Crack each egg all over and carefully peel off the shell. ******************************************************************************************************************* 2.   [...]

Gluten-Free Sunflower Crunchies Sunflower seeds are coated in chocolate and finally enrobed in a crunchy candy outer coating. The combination of chocolate, crunchy sunflower seeds and candy outer coating brings a new taste sensation. Create your own gift sensations with these unique and unusual treats.

1 bag Bob’s Red Mill Hearty Whole Grain Bread Mix 1, 10-oz package frozen chopped spinach, micro waved for 5 minutes then drained 2, 14 oz cans artichoke hearts, drained and coarsely chopped 1/2 cup light mayonnaise 1/2 cup reduced fat sour cream 1 cup grated parmesan cheese 1/2 cup grated Monterey Jack cheese Dash [...]

2 eggs 2 c. whole milk 1/4 c. vegetable oil 1 1/2 c. oat flour 1/4 t. xanthan gum 1/4 c. sugar Lightly coat seasoned crepe pan with small amount of vegetable oil. ************************************************************************************************ Large Bowl Combine all wet ingredients in bowl and beat with electric hand mixer until well mixed. ************************************************************************************************ Small Bowl Whisk [...]

In a hurry in the morning? Grab a gluten-free breakfast bar for a healthy, energy-filled breakfast on the go. *************************************** Flavors: Apple, Blueberry, Cranberry, Chocolate ************************************************************************************************ These bars come in a box that contains 5 bars and they are individually wrapped to bring to school, work, or on vacation.