Gluten Free Food Recipes

Gluten free health bars & energy bars are hard to come by, but we’ve found some delicious-tasting gluten free bars just for you! Lara Bars Think Thin Brownie Crunch Think Thin Chunky Peanut Butter Think Thin Peanut Butter Think Thin White Chocolate Chip Tiger’s Milk Peanut Butter Tiger’s Milk Protein Rich

Trader Joe’s dedication to you as a valued customer is to provide you with helpful information to make informed buying decisions because they know that you have specific dietary concerns. Trader Joe’s has many locations in: California (North) California (South) Midwest East Coast Pacific Northwest Southeast Southwest Check out Trader Joe’s Website

People tend to believe that dieting is a lifestyle but in reality it isn’t. Dieting mostly means lack of eating, therefore your stomach will remain hungry. You tend to give up a lot and once the diet ends you overeat to make up what you’ve been lacking. Most diets don’t even work and if they [...]

Cooking in the microwave may save you time but does it keep you from getting all the nutrients needed? Heating in general has some impacts on the loss of some nutrients in foods. Microwave heating has an even greater number of nutrients lost while cooking. When food is cooked in water, boiling water causes some [...]

When you go into the refrigerator and grab something that says it’s already expired, chances are you go ahead and smell it. Most likely if you don’t smell anything foul, it’s good, right? Wrong. There are different meanings for food labels and people should be aware of what those meanings are. “Expiration” date means that [...]

Including fat in your everyday diet can lead to consequences effecting your overall health. It can increase triglyceride levels in your body, which are not good for you and can lead to various health issues. Fat makes your blood thicker and increases your chances of developing high blood pressure which leads to all sorts of [...]

You know how there are “The seven deadly sins”? Well there are also “The seven bodily sins”. There are always pros and cons to what our bodies take in for just about  just about everything and anything you can possibly think of. There are certain things that you should reduce or eliminate altogether because they [...]

Health, according to the WHO (World Health Organization) is “a state of complete physical, mental, or social well-being, and not merely the absence of disease or infirmity”. According to the Nutrition and Diet Therapy, it is “the Optimal human fulfillment and productivity-quality of life” and according to the Encyclopedia of Natural Medicine “health is the [...]

There are a couple of rules that we can follow on a daily basis on our way to start a healthy lifestyle. These are not huge steps that will cause us to completely jump out of the rhythm of our current lifestyle, but a few thoughts to keep in mind throughout the day. First and [...]

Milk is probably the most essential liquid substance that we start consuming as soon as we come out of the womb. But is it really as good for you as everyone says? In order to digest the sugar in milk we need to produce lactase which 20% of the population does not. We usually make [...]